RSS 2.0

Articles Listing

Monday, March 01, 2010

Why America is the Most Depressed Nation on Earth

It’s kind of incongruous to be the world’s most prosperous nation but also its most
depressed. According to the Washington Post America consumes three quarters of the
earth’s anti-depressants, with one out of three women popping Prozac, Zoloft, and
Paxil. What makes the phenomenon even more curious is the recent study, published as
a Newsweek cover story, which suggested that anti-depressants are no more effective
than a placebo, which means that Americans take these pills in the belief that it is
always something outside of them that will make them happy.

How could a nation of such wealth foster such unhappiness? The question is
compounded by the fact that this republic was founded, as articulated by Thomas
Jefferson in the Declaration of Independence, as a place where ‘the pursuit of
happiness’ was paramount. And by that count America, for all its other successes,
has ultimately failed.

I believe that two are intertwined, that the very mechanism that has made America so
rich has also made Americans so miserable.

What everyone most wants in life is to be special. Noone is born feeling ordinary.
We all believe that there is something about us that distinguishes us, that makes us
different, that makes us irreplaceable and unique. Most of our lives are dedicated
to proving that uniqueness. Whether it’s through getting A’s in Algebra or winning a
race at the swim meet, or getting into Harvard or being hired by a top law firm, our
pursuits in life are designed to substantiate our uniqueness. We all want to be a
success because success proves we are not, and never have been, ordinary. Our
successes make us stand out from the crowd.

But specialness-through-success must always be balanced by
specialness-through-being-an-object-of-love. In other words, when you’re born your
parents don’t think your special because you aced the SAT. They think your special
because you’re their child. And you don’t have to work at being extraordinary. In
their eyes you were born singular and exceptional. No matter how unsightly your
doodling with crayons, your parents will still put them up on the refrigerator door.
And no matter how disruptive the math teachers says you are in class, your parents
will still tuck you in at night, read you a story, and tell you how much they love
you. The message you get is that there is noone in the world like you. You are given
love as a free gift.

Later this feeling of acceptance and specialness will continue as you are slowly
embraced by friends and community. It constitutes the principal reason why we Jews
make a big deal of a bar and bas mitzvah. We’re telling an adolescent that there is
a community of which they are a part that embraces them by simply and passively
coming of age. This corroboration of specialness-through-love will culminate when a
complete stranger chooses to devote themselves to you unconditionally as their
spouse.

This past weekend I had a gall bladder attack and had to be rushed to hospital for
emergency surgery. My wife had to witness me in all my ugliness, from screeching in
pain to losing any vestige of basic hygiene. Yet, there she was, comforting me and
doing her darndest to make the pain go away.

The message behind all of these actions is that you are special. There’s nothing you
have to do to become that way. It’s your birthright. No person is ordinary.

But in America, prosperity was bought through precisely the opposite message. You’re
not born special but only become unique through achievement and acquisition. Hard
work, financial rewards, big house, elected office – these are what really make you
count. Love is not something given freely. Rather, it is something earned.

Michael Jackson summed it up best when he told me, as recorded in our conversations
for publication, “I think all my success and fame, I have wanted it because I wanted
to be loved. That’s all. That’s the real truth. I wanted people to love me, truly
love me, because I never really felt loved. I said, maybe if I sharpened my craft,
maybe people will love me more.”

As an engine for material success, making people who feel unworthy work had to prove
themselves is unimaginably successful. Just look at how many Olympic athletes were
quoted in Vancouver as saying that they won gold because they were told they were
washed up, passed it, ordinary. But as an engine of human happiness, I can’t think
of anything more depressing that the feeling that you are a big zero until proven
otherwise.

This is what led Tiger Woods to feel, as he confessed, that success and a feeling of
specialness was always outside him. He had to devour, first championships, and later
women, in order to prove himself worthy. It’s also what led Vyacheslav Bykov, the
Russian hockey coach, to respond to President Medvedev’s rebuke, when his team left
Vancouver without a medal, to say, “Let’s put up a bunch of guillotines and gallows.
We have 35 people on the hockey team. Let’s go to Red Square and dispatch with them
all.” Because in this Pax Americana world we inhabit, where people are distinguished
only when they win, if you lose, you’re dead.

Parents these days withhold their approval in order to motivate their children to do
better. The thinking has become that too much validation will give the child nothing
to strive for. Friendships today are likewise highly selective. We have ‘contacts’
rather than friends. As for community, well, the more fame you acquire the more
love you’ll get. Just look at how Canada highlighted, in the closing Olympic
ceremony, a parade of Canadians who actually abandoned their country to live in the
United States. The message: they’re famous, so we’re proud of them even if they’re
not proud of us.

America, and now the rest of the Western world, has become successful by playing on
people’s insecurities. Contrary to the Biblical message that every person is born
with a spark of the divine, we’ve instilled within them the belief that they are
ordinary until proven otherwise. The result is millions of people who are ambitious
not because they believe they are born with an innate gift for singing that can
bring others joy but rather that they are faceless unless they win American Idol.

Rabbi Shmuley Boteach has just published ‘The Blessing of Enough,’ a book that seeks
to remedy Western materialism and greed. Follow him on Twitter @RabbiShmuley or on
his website http://www.shmuley.com

Comments

  • Monday, March 01, 2010

    kats101

    Rabbi Shmuley:
    I am sorry to hear about your gall bladder attack.  Praise the Lord you are feeling better (at least well enough to write an article). 
    It is sad how so many do not understand the awesomeness of life itself and the importance each individual has simply by being born.  I suppose many simply believe themselves to be a fluke in the animal kingdom that simply by chance and circumstance have developed in such a way, and essentially hold no more value than a fish, a grasshopper, a starfish, etc.  I don’t want to say, however, that Americans are the most depressed simply because they take more anti-depressants.  First of all, there are times that depression is due to a biochemical imbalance, and medication is indeed warranted.  I would not want someone on prescribed medication stopping his/her medication simply because this person thought something was lacking in her/his self-esteem.  This could have disasterous results. 
    Also, Americans simply may be more comfortable with prescribed medications.  Perhaps in other countries people deal with feelings of depression and worthlessness by drinking alcohol.  I don’t know.
    It is interesting how what some might call over-achievers push themselves and the reasons why such seek such worldly success. It would be interesting to know what you told MJJ during your interactions when he told you such intimate details of his psyche, but I suppose that could be construed as a violation of advisor/client relationship.

  • Tuesday, March 02, 2010

    Aaron Solomon Adelman

    Rav Boteach:

    1) Refu’ah shelemah!

    2) The question of antidepressants is not as simple as works vs. does not work.  See http://www.scientificamerican.com/article.cfm?id=antidepressants-do-they-work-or-dont-they&print=true for details.

  • Wednesday, March 03, 2010

    williamk

    Dear Rabbi Shmuley,

    First, I am glad you seem to be feeling better. I hope you continue to do so.

    I can definitely see the truth of what you are saying here. I am have experienced this firsthand. At some point in my life, I stopped thinking of myself as being special because of my relationships with my friends and family, but because of the job or career that I had at any given time. I don’t know when exactly I started to define myself by my job, but I know it was within the past few years.

    As a result when I lost a position that I had due to budgetary cutbacks and the need to restructure the IT department at the college I was working for I fell into a mild depression and began to self-medicate through food.

    It wasn’t until about a year ago that I began to come out of this state as I began to really search within myself as to why I was feeling this way. I then had an epiphone, I realised that I was taking my friends, my relationship with my girlfriend, and my family as a given, and had started to define myself by my job, and this was not a healthy way of looking at life.

    It was only after realizing this, and then taking small steps to retrain myself to think in terms of why people still reached out to me to see how I was doing every few days that I began to turn my view of myself around and start moving forward with my life. It is more important now, with the economy still forcing people out of their jobs, to realize that we as a people need to value ourselves, and love ourselves for who we are and how those that care about us view us in order to start pulling ourselves out of this almost nationwide depression. I fully agree with your assesment as I can identify with it firsthand and hope my story can help others to realize that all you need to do is take a look at the people around them to realize that work and material success are not what makes them special, but it’s how we impact others and how they impact us on a personal level that makes us special.

  • Friday, March 05, 2010

    rollerkitty

    If a person is not raised with unconditional love, then this is impossible. If a person’s parents punish them by yelling at them and taking away priviledges when a bad report follows them home from a math teacher and show rejection instead of love and acceptance when the person makes mistakes… well then what?

    How many people in America are raised in this way? I was.  And when this is the case, it’s impossible to obtain the kind of joy you are describing - you don’t know how to properly give love or recieve it. It ruins your life.  And so you become addicted to money and “success”

To comment, please login or complete the free registration.